Why Hitting the Snooze Button can Kill

…your peak productivity.

OK, now that I have your attention, I want to let you in on an important fact that I recently learned about snoozing. Take it from an ex-professional snoozer like myself, I thought you might find it interesting to know that bypassing the alarm once, twice, three, fifty times may actually be detrimental to your health. Let me give you the deets…

I’m sure you already knew that getting a good night’s sleep works wonders on your productivity level but did you also know that how you wake up is equally important? Based on neurology studies, scientists have discovered that hitting the snooze button actually has a negative impact on brain function and productivity… and furthermore did you know that the effects can last up to four hours!!! Now, that might explain my blanking out at the last work status meeting (just kidding!… then again…)


Here’s how it works. We sleep in cycles, right? Usually each cycles runs 90 to 100 minutes to complete (kinda like charging our Smartphones). About two hours before you wake up, these sleep cycles end and your body starts to slowly prepare to wake up. When your alarm rings, your body is in wakeup mode, ready to go (even if your brain isn’t). If you hit the snooze button and drift back to sleep, you force your brain to start a new sleep 90 to 110 minute long sleep cycle. Then when the snooze alarm goes off 15 minutes later, the cortical region of your brain responsible for decision-making, alertness, attention, and self-control, is still in the sleep mode! It won’t be able to snap back awake so easily – it would – get this – take another 75 minutes to finish what that snooze button started.

Read more on the effects of snoozing

After that, it can take up to four hours for the grogginess, sleep fog feeling to subside and for your cognitive functions to return to their full capacity. Wowzer, right? So now, you’re probably thinking, sh*t how many years did I shave off my life by snoozing???!!! Don’t worry, there are ways to remedy this problem.

woman waking up happy

Here are some tips to avoid hitting the snooze button the first time the alarm goes off:

  1. DON’T TOUCH THE SNOOZE BUTTON. Get up. Not negotiable. It may take some practice but IT CAN BE DONE!
  2. GO TO BED EARLIER. If not getting enough sleep is the problem, set a bedtime for yourself. Or do what I would do when I did postpartum, go to bed when the kids go to bed. It might suck at first but you’ll feel so much better in the morning. The average adult needs between 7 and 9 hours of sleep per night, take that into account to set your bed time. Plus, your iPhone has a cool Bedtime feature in your Clock app that can help you stay on top of your bed time and set you up with a bed time alarm too!
  3. TURN OFF ALL SCREENSย at least 1 hour before bed for a deep, restful sleep. That’s right, no more Netflix binge watching, or late-night social media trolling ๐Ÿ˜› Read an actual paper book, magazine or get your meditation on always helps.
  4. PUT YOUR ALARM CLOCK ON THE OTHER SIDE OF THE ROOM to avoid the temptation to hit the snooze button once the alarm goes off in the morning.
  5. HAVE KIDS*, trust me, either you won’t have a choice to get up to feed/hold/sing to them once they start crying (unfortunately they DON’T COME with a snooze button)ย or you will want to get up before them just to get some peace and quiet ๐Ÿ˜›

crying baby

How many times do you hit the snooze button before getting up?

(*Try option 5 only once all other options have been exhausted. Fabmindfitbody.com is not responsible for any births resulting from reading this post. ;P)

Published by

Alexandra Fioriello

Wellness/happiness/motivation coach who also happens to be a senior marketing research consultant and mom to two amazing yet very assertive and demanding toddlers.

14 thoughts on “Why Hitting the Snooze Button can Kill”

  1. Great post! I love this topic! I used to be a chronic snoozer myself. I never realized the negative impact it was having on my entire day! Some days I would hit it so many times that I would barley make it to work on time. I would be stressed, tired, and hungry because I wasn’t even giving myself enough time to eat breakfast. Now that I have a morning routine and get up the first time my alarm goes off, I’ve seen a huge improvement in my life!

  2. I never hit the snooze. Who wants to fall asleep only to be woken up a few minutes later? Oh and I have kids so no need for any kind of alarm really!

  3. I am glad that I stopped by your blog to read this. I know all of these things. yet knowing them and putting them into practice are not the same thing. A reminder and boost of encouragement from someone else certainly does help!

  4. This is very interesting. As much as I would love to hit the snooze button, I’m working with #5 times 2 lol. I will definitely share this information with my husband though!

  5. I’m guilty of hitting the snooze button 3 or 4 times. Trouble is it is set to wake up my husband – I don’t need to stir until he is out of the bathroom. I do have kids – my 12 year old has his own alarm and is up, dressed & awake first!! ๐Ÿ˜œ

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